How to export iPhone contacts

Cover image for: How to export iPhone contacts

About this guide

Difficulty: easy

Steps: up to 6

Time needed: 2 - 10 minutes

This guide will help you do the following things:

  1. Export contacts from your iOS address book in a format that you can easily import elsewhere
  2. Recover lost and deleted contacts, even if you might not have a backup of them.
  3. Import contacts to another iPhone, or to an Android phone, Gmail, or other systems.

If you'd like to skip the introduction, you can click on any of the sections above, and that'll take you straight into the action. We've also compiled the know-how in this guide into a video, below.

Exporting contacts from iPhone

The simplest way to retrieve the contacts from your iPhone is to download them from iCloud, or to use Apple's built-in backup mechanism to create a secure backup of your data. Then, using the free edition of iPhone Backup Extractor, you can view and export your contacts in a number of formats, individually or in bulk.

We can do this in two steps:

  1. Run iPhone Backup Extractor to find your iPhone contacts
  2. View & export iPhone contacts

1. Finding deleted iPhone contacts

Your iPhone may be configured to store its contacts on iCloud, and it may also back them up automatically to iCloud or via iTunes.

If you install the free version of iPhone Backup Extractor (download), as soon as it runs, it will list all of the backups on your computer, and when they were last taken. It'll also let you log into iCloud, where you can examine your iCloud contacts and iCloud backup contacts. Here's what that looks like:

Checking for recent backups in iPhone Backup Extractor
Checking for recent backups in iPhone Backup Extractor

If you need to update your iCloud backup to get fresh data, we have a guide here. Apple has a great guide which explains how to get updated or create an iTunes backup.

2. View & export contacts

Now for the really easy part: viewing and getting contacts out with iPhone Backup Extractor.

A list of iTunes and iCloud backups in the iPhone Backup Extractor
A list of iTunes and iCloud backups in the iPhone Backup Extractor

Click on your backup, or on the iCloud account that you want to view in the left-hand part of the iPhone Backup Extractor window. The main part of the window will then update to show you an overview of the data in your backup. To export all of the contacts from your iPhone, click the "Contacts" icon or the text immediately underneath it.

Extracting contacts from an iTunes backup
Extracting contacts from an iTunes backup

iPhone Backup Extractor will ask you where you'd like to save the exported contacts, and once you have chosen a folder, your contacts will be exported there.

We export contacts in three formats simultaneously, so that you can use them with just about any other system that you might want to view or import them with. These are:

  • Contacts.vcf: this is a single, large VCard file, which most address book systems use. All of your contacts are together in one file.
  • vcards/*.vcf: we create this special "vcard" folder to store individual VCard files in. Some contacts systems can't work with the nice neat way of having all of your contacts rolled up into one card file, so having them split out can be handy. If you wish to send just a single contact to someone, this is best.
  • Contacts.csv: this is a comma-separated list of your contacts. You can view it in a text editor, or with a spreadsheet like Microsoft Excel. If you want to copy and paste out a few details, this format might be best for you.

The different contact formats exported by iPhone Backup Extractor
The different contact formats exported by iPhone Backup Extractor

If you'd like to browse the contacts and selectively export them, there's an easy route to do that, too. Rather than clicking on the contacts icon, instead choose Preview, and then select Contact from the left part of the window. That will let you browse through the contacts available for export, and you can then select them and click "Extract".

Extracting contacts from iPhone Backup Extractor
Extracting contacts from iPhone Backup Extractor

Recovering deleted contacts

iPhone Backup Extractor can automatically search for and recover deleted contacts on your iOS device. It can do with with a number of proprietary forensic iOS recovery techniques.

In order to recover deleted contacts, you can use the normal process shown above. But ensure that the "Show Deleted Data" option has been ticked in the app's "Utilities" menu.

Other approaches for exporting contacts

Depending on your setup, you may have other options for exporting some or all of your contacts. These options won't work for all users, and lack the flexibility of the iPhone Backup Extractor, and its ability to recover deleted contacts.

If you have your iOS device configured to synchronise its contacts with iCloud (ie. not just having iCloud enabled and contacts on your device, but have the contacts stored in the iCloud account), you could log in to Apple's site and export or recover some of them from there.

Exporting contacts directly from
Exporting contacts directly from

Recovering deleted contacts directly on
Recovering deleted contacts directly on

Similarly, depending on what you plan to do with the exported contacts, it may make sense to configure your iPhone to sync with a contacts service which could, for example, also synchronise with other, non-iOS devices. If in doubt, reach out to our support team for guidance.

Recovering Google Contacts

Many iPhone users use their Gmail accounts for email and contacts. If this is the case, and your default contacts account is your Google account, and not your iCloud account, recovery from iCloud doesn't make sense. Fortunately, it's possible to recover contacts from Gmail easily enough, too. To do this, you should:

  1. Browse to and log in
  2. Click "More" on the left-hand side of the window
  3. Click "Undo changes"

This will bring up an "Undo" window, and that'll let you roll back and recent changes to contacts. Be aware that as well as recovering deleted contacts, this will also undo any changes you've made recently. So be careful!

Recovering deleted Google contacts
Recovering deleted Google contacts

How to transfer your contacts to an iPhone

Transferring your contacts is even easier and takes no more than a few minutes.

  1. From the contacts folder you've just extracted, look for the file called Contacts.vcf. Email this file to yourself as an attachment.
  2. Open the email you have just sent to you, from your iPhone. Make sure you are using the default email client application from Apple, otherwise the restoring process might fail.
  3. Tap on the attachment and you'll be asked if you want to transfer all contacts to your iPhone. Click on "Add Contacts" button. You will be asked if you’d like to create new contacts or merge them with what you already have in your list. Once imported, you should now have all your contacts back on your iPhone.

Importing contacts to iOS: merge or create new
Importing contacts to iOS: merge or create new

Importing contacts from iOS to other platforms

iPhone Backup Extractor can export your contacts in a number of different formats, but it defaults to using the vCard / VCF format, as it's the most portable, and easiest to work with. If you'd like to get into details, you can choose to export your contacts into CSV format. We recommend vCard, however.

We have detailed instructions on how to import your contacts to Gmail on our blog. We also have a knowledge-base article "How to import to Android" for a detailed guide on how to import data back to your Android device.

Once you've extracted your contacts file you should open it with whichever program you use to manage your contacts. This might be a web-based program, like Gmail or Hotmail, or a desktop application like Outlook or Apple Mail.

Opening a VCF file with Outlook
Opening a VCF file with Outlook

Each program opens contacts in a different way, but almost all will work with either the VCard or CSV files that the iPhone Backup Extractor produces. The options for Google Mail are described below.

Gmail contacts import
Gmail contacts import

How to import contacts from CSV into Outlook

If you've used iPhone Backup Extractor to recover your iPhone contacts from your backup into a CSV file and now want to get them into Outlook, here's a guide to doing it.

1. In Outlook, Start Import

Start Outlook. Then, in Outlook, click "File", "Open", then "Import".

In Outlook, Select File → Open → Import
In Outlook, Select File → Open → Import

2. Choose "Import from another program or file

Select Import from another program or file
Select Import from another program or file

3. Select "Comma Separated Values (Windows)

Select Comma Separated Values (Windows)
Select Comma Separated Values (Windows)

4. Select your CSV file

Select the CSV file you created using iPhone Backup Extractor and decide whether you want to allow the software to create duplicates of your contacts if you have more than one set of information for a particular person.

Select iPhone Backup Extractor CSV file
Select iPhone Backup Extractor CSV file

5. Select where you'd like the contacts to go

Select the folder where you'd like the contacts to go. You'll probably want to put them in your Outlook Contacts folder.

Select destination folder
Select destination folder

6. Optional: Re-save CSV file in Excel

If you see the following error, load the CSV file in Excel, save it, then try importing it again. It should now work.

Translation error screenshot
Translation error screenshot

7. Confirm the Import

Click "Finish" to confirm the import.

Confirmation screenshot
Confirmation screenshot

That's it! Your contacts should now have been imported.

Import iPhone contacts to your Mac Address Book

To import a contacts CSV to the Mac Address Book, you'll need to set a new group first and then choose the correct settings to save the contacts.

  1. Open the Mac Address Book ("Contacts" in the Launchpad) and create a "New Group" using the "File" drop-down menu

    New group
    New group

  2. Give the new group a name, say "iPhone contacts"

    Give the group a name
    Give the group a name

  3. Highlight the new group. In the drop-down menu, select "Import"

    The import option
    The import option

  4. Find the extracted contacts CSV file with your iPhone contacts, double-click it and choose "Open"

    Open the CSV
    Open the CSV

  5. If the CSV file does not include header columns, uncheck the "Ignore first card" box.

    Ignore the first card
    Ignore the first card

  6. Click "OK" and voilà! Your contacts should now be imported to your Mac!

    Imported contacts
    Imported contacts

If the possibility of ever losing your contacts again gives you the chills, you can always back up your Mac Address Book for safety. The contents of the Mac can be easily synced with the phone if you ever need it.

Related resources

You might may the following documents helpful:

About the author

Aidan Fitzpatrick founded Reincubate in 2008 after building the world's first iPhone data recovery tool, iPhone Backup Extractor. He's spoken at Google on entrepreneurship, and is a graduate of the Entrepreneurs' Organisation's Leadership Academy.

Reincubate's CEO at Buckingham Palace

Pictured above are members of Reincubate’s team meeting HM Queen Elizabeth Ⅱ at Buckingham Palace, after being awarded the UK’s highest business award for our work with Apple technology. Read our position on privacy, safety and security.


iPhone Backup Extractor runs on any Mac (10.10+) or PC (Windows 7 SP1 or newer).


Supports every iOS device

iPhone 11, 11 Pro Max. Everything older, including iPad and iPod Touch.


Supports every iOS & beta

iOS 13 and 12, and every earlier version. We started with iOS 1.


No recovery drama

We were first to support encrypted backups, iCloud & 2FA. Corrupted backups, too!

Ready to test it with your iPhone?

See what iPhone Backup Extractor can do for you.

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Comments (12)

Very helpful. However, you left out an asterisk in the windows version of the copy comment above, which turns out to be vital. The command to put all .VCF files into one is:

copy *.vcf all.vcf

Otherwise, brilliant and helpful, and it works.

Brian, thank you! I've reworked the article a little to make the instructions all the easier. 👍

What can the free version do?

HI Shota, the free edition will let you recover your contacts 4 at a time. The paid edition removes that limit and adds iCloud support.

Can we recover them with ID photos?

Hi Henry, yes you can: our exports will also pull out associated contact photos, and you'll see these in the preview.

My iPhone is not keeping my contacts saved. if I go to save three of them, it'll take away the first to and act like I never saved them and keep the last one til I try and save more contacts. what is going on with iOS 8

Hi Tori, we hope to see an update from Apple soon to resolve this iOS issue you've seen. In the meantime, restarting the device can help.

Does this app able to recover pictures with the original date and GPS data?


It does, you'll find all of the geotags and EXIF data are preserved on your photos. 🖼

i only want my contacts to be recovered but it only lets me to get 4 contacts is there any way to get the rest without paying ,i know it is support to the developers but I don't really want nothing else than the numbers help me plz

Hi Manuel, sure: if you select the contacts four at a time in preview mode, you'll find you can get them all out. It takes a little longer than with the paid edition, but it'll do it!

I've lost ALL my contacts on iPhone, it was a very useful upgrade...

Andy, sorry to hear this. Have you tried iPhone Backup Extractor to check your backups? You can either restore from iTunes or, if that fails, extract the contacts using our application. If you have a corrupted backup or need to ask questions please contact support.

It took me a while but I got my contacts back thanks to this information. Thank you so much!!!

Brantlie, you're welcome. Glad we could help 😀

After going through I tunes for over an hour with an apple tech. I still cannot access my contacts, photos or text messages. Is your application made possible to retrieve this list information? I'm not computer inclined any useful information will b helpful

Hi Travis, it is, and we'd be happy to help. Give it a go!

Hi, I had to restore my computer. Unfortunately none of my info could be backed (due to viruses). How can i retrieve my contacts if all my folders on my new laptop is empty?

Our contacts recovery guide has a few tips for this. One approach is to recover the contacts from the service that originally stored them, and the guide covers that. If in doubt, reach out directly to us and we'll do what we can to help.

It says i have 455 contacts and when i do the steps it will only let me extract 4 of them what do i do?

Hi Jannine, you can get your contacts out 4 at a time using the free edition. It's possible to get them all, though it'll take a little while. If you buy a license you'll see iPhone Backup Extractor will extract all of your contacts in one go.

Hi is there a mac version to download of the iphone backup extractor plz .If so where and how do i retrieve it .thx Vicki

Hi Vicki, there sure is: if you click the download button and you're using a Mac, you'll automatically get the Mac version.

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