iCloud & iTunes restore entire backups at a time, overwriting any newer data you have — we let you see what's in your backup and recover files without a full restore.
We recover messages that you won't see simply by restoring your phone, and recover data that Apple don't include in backups, like iCloud Photo Library, or iCloud contacts.
Find out what each of the files in your iPhone backup contains: which file has your contacts, which one has your notes, etc. See which files are present between iOS versions and what they contain.
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This is iPhone Backup Extractor, think of it as a "personal forensics" utility. It's pretty awesome.
Forensics and iOS expert