How to recover deleted videos from iPhone
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How to recover deleted videos from an iPhone or iPad

The authoritative guide from Reincubate, proud inventors of the iPhone Backup Extractor

What will this guide help you achieve?

This guide will help you undelete or recover video files that have been deleted from an iOS device, such as an iPhone or iPad.

Whilst this guide appears lengthy, that’s only because we’ve taken the time to consider all the ways we might be able to help recover your data. Why should only the pros have access to these techniques?

We’ve started with the sharing simplest and easiest approaches, and with luck you’ll be able to rescue your data in the first few steps. It’s not hard, but it pays to be careful in each step to maximise your chances of recovering data from iOS. Read on, but don’t forget: if you’re a customer you can always reach out to our support team to guide you through the process! 👨‍💻

Of course, you don’t have to be a customer to make use of this guide, and the free edition of the iPhone Backup Extractor can be used to assess whether your data is present, and in many cases to recover it. If this guide helps you or you want to go deeper, please buy a license. It costs about the same as 6 lattes. ☕️

About this guideYou’ll needCompatibility
Difficulty: easy

Steps: up to 6

Time needed: 5 - 20 minutes
The free edition of Reincubate iPhone Backup Extractor

A PC or Mac

Access to an iTunes backup or iCloud account for the device in question
All iOS versions, up to and including iOS 11

All iOS devices; every generation of iPhone, iPad and iPod Touch, including the iPhone X

All iCloud and iTunes backup formats (learn more about iOS and iCloud versions)

Reincubate’s top techniques for recovering video data from iOS

Fortunately, Apple devices synchronise their data in a number of different ways, and there are a number of methods we can use to find the missing content. There are six techniques we can use, and we’ll start with the easiest first.

  1. Unsynchronised deletions, or unpurged videos in “Deleted items”
This sounds technical, but they’re simple checks we’ll show you how to do straightaway.
  1. An iTunes backup of the iPhone or iPad
  2. An iCloud backup of the iPhone or iPad
  3. The Apple account’s PhotoStream or iCloud Photo Library
  4. Attachments to iMessages, SMSes and WhatsApp messages
The free edition of the iPhone Backup Extractor allows you to examine all of these for the missing videos.
  1. Forensic recovery by Reincubate’s expert support team
If the easy options above don’t work out, the Reincubate support team, licensees of the Pro version of the iPhone Backup Extractor have access to this service.

Technique 1. Unsynchronised deletions, or unpurged videos in “Deleted items”

If the video was deleted on an iPhone, and there are other iCloud-connected devices on the account, there’s a reasonable chance of being able to recover it from the other devices. Other types of device that may have the data include:

  • iPhones, iPads, iPod Touch devices
  • macOS devices, such as a MacBook, MacBook Pro or iMac
  • Windows computers with iTunes and the iCloud component installed and signed in

This first step will only work for users of iCloud Photo Library. If you don’t know whether you use it, it’s likely that you do as the setup process on a new iPhone prompts you to enable it. Devices can use iCloud Photo Library in two modes: “Download and Keep Originals”, or “Optimise iPhone Storage”. The former mode is most helpful to us here, and devices in this state provide the most potential for recovery.

When videos are deleted on iOS, they are placed into the “Recently Deleted” album that is shown in the “Photos” app for around 30 days. If you navigate to that album on your iOS device, or on macOS, Windows or, you’ll see you have the option to choose “Recover” for a given file. If your file is here, then congratulations: hit “Recover” and we’re done. 🎉 If not, read on.

Recovering video content from the Photos app
Recovering video content from the Photos app

If the video was deleted on an iPad or iPhone without a data connection, or in Airplane mode, the other devices won’t be aware of the deletion. Leave the device without its connection and recover the content from another device on the account.

Alternately, if the video was deleted on an iPhone with a data connection (as is most likely), but other devices associated with that iCloud account are offline or powered off, they won’t have completed the deletion. For instance, if you delete a video so that it enters “Recently Deleted” for 30 days, the content won’t be deleted from that device so long as it stays offline. If you have a powered off device that may not have had the video’s deletion synchronised to it, you’ll need to turn it on without it going online. Most commonly, an iOS device will go online when you power it on. So how to prevent this?

There are a few tricks to stop an iOS device from going online when powered on. If your device has a SIM card, ensure that it is removed. If your device will connect to a wireless network when powered on, ensure that you are out of range or the access point is powered off. Take these precautions, then power on and check.

Technique 2. Recovering videos from an iTunes backup of the iPhone, iPad or iPod Touch

If the first approach hasn’t worked, don’t worry. Things are still pretty easy. If you use Apple’s iTunes software, it automatically creates backups of the contents of your device when you synchronise it by plugging it in, or if you chose to synchronise it via wifi. If you use macOS, you’ll have iTunes installed by default, and you probably use it. If you run Windows, iTunes comes as an optional extra.

The best way to tell whether you have an iTunes backup which may have is to download Reincubate iPhone Backup Extractor software for your PC or Mac. Don’t worry, we’re not trying to hustle you into anything. We love it when people buy our software, but our free edition doesn’t have ads or crappy bundled software with it, and it has everything you need to examine your backups without needing to spend a dime.

For privacy reasons, Reincubate iPhone Backup Extractor will only show backups that have been created by the computer’s currently logged in user. If another user on the PC or Mac may have synchronised iTunes with the iPhone or iPad, ask them to log in and install our software. 👨‍💼

If you’re interested in the technical reason why some apps must store your data in their backups, we’ve published an article on the decisions and trade-offs that app authors must make. 👩‍🏫

Once you’ve got it downloaded and installed (using the link above, or in the panel to the left), run it and it’ll bring up a screen listing all of the iTunes backups available on your computer. That’ll look something like this:

The iPhone Backup Extractor's welcome screen
The iPhone Backup Extractor's welcome screen

The left side of the iPhone Backup Extractor window will automatically update to list all of the available backups on your computer, and it’ll show the date that the backup was made.

Each backup shown on the left hand side of the screen can be examined by clicking on it. That will lead to a summary of data in the backup being shown, including counts of each type of data available. You’ll see that that includes an icon for videos, and a count of the number of videos available. In the example below, you can see there are 364 videos that can be recovered from the backup shown. The free version of the iPhone Backup Extractor will extract these files for you -- up to four at a time -- whilst the registered edition will let you extract them all instantly.

What if you don’t have a local iTunes backup available, and no backups are shown? That’s where the iCloud comes in, and we cover that in the next section.

Technique 3. Recovering videos from iCloud backups

If you’ve chosen to use iCloud for backups you can access all of that data easily using the iPhone Backup Extractor. Activating the free edition of the iPhone Backup Extractor doesn’t cost anything, and it’ll enable you to log into your iCloud account to get a handle on the devices and data available in your iCloud backups.

If the iOS device in question is shown to have a backup available on the iCloud, iPhone Backup Extractor Pro will let you download all of the videos stored within it. 🎉

Once you’ve downloaded the backup, you can follow the steps in technique 2 to recover your videos.

Technique 4. Downloading videos from Apple’s PhotoStream or iCloud Photo Library

It is possible to recover deleted videos from the iCloud even if they are not present in iCloud or iTunes backups. The next place to look is in Apple’s PhotoStream data for your account, and in the iCloud Photo Library. Despite their names, PhotoStream and Photo Library, they can both still contain videos. The iPhone Backup Extractor provides an easy way to download video content from each. Once signed into your iCloud account, the left-hand side of the application window will highlight your PhotoStream and iCloud Photo Library accounts towards the top. If you select them before choosing “Download” in the main window, your videos will be downloaded to your PC or Mac for your examination. 🕵️‍♂️

About to download from the iCloud Photo Library
About to download from the iCloud Photo Library

Technique 5. Access video attachments from iMessages, SMSes and WhatsApp messages

If we’ve not been able to find the attachments in the regular places your backups, or in the iCloud, there’s another approach we can try. Might you have sent or received the content through an app, perhaps through an iMessage or WhatsApp? In that case, we may be able to recover the video through the app’s collection or cache of data.

Depending on the depth of the search needed, the best way to examine search for message attachments from Messages or third-party apps is to use iPhone Backup Extractor. You can use this either on your local iTunes backup, or with the iCloud backup that you downloaded in technique 3. There are three useful modes here. The first, and simplest, is the Preview mode. After loading iPhone Backup Extractor, select a backup on the left hand navigation and click “Preview” to activate the preview tab. You can then choose from a list of the most popular apps to examine what content they have.

iPhone Backup Extractor's preview mode
iPhone Backup Extractor's preview mode

If the app you may have used doesn’t feature in the Preview list, the need approach is to use the “App View”. This will list every app installed at the time the backup was taken, and provides a way to extract just that app’s backed up files. Click on the “App View” tab, and then select the app or apps in question, and you’ll be able to extract their data by choosing “Extract all”.

App data view in iPhone Backup Extractor
App data view in iPhone Backup Extractor

Finally, if neither the Preview nor App View lead you to the video, the last approach is to try “Expert Mode”. This can be activated by selecting the “Expert Mode” tab. Expert mode provides a listing of all of the files contained in the backup, divided into a number of folders to represent the structure of the iPhone. Most commonly, apps store their data under the “Applications” and “Application Groups” folders.

You’ll find that once you’ve browsed your app’s folder in expert mode, you’re able to drag the files you want to recover out of the iPhone Backup Extractor window and onto your desktop or a folder of your choice.

Drag and drop iOS data recovery
Drag and drop iOS data recovery

Technique 6. Forensic recovery by Reincubate’s expert support team

If the earlier techniques haven’t led you to your file, then not all is lost. Reincubate’s iPhone Backup Extractor is built around a piece of technology which we call the Cloud Data API. This lets us do some pretty advanced things which are unique to Reincubate. In some cases we can use it recover videos from the iCloud Photo Library even after they have been purged from the Photos app after 30 days, or to pull the video in question from a “partial snapshot” which has older data than your iCloud backup. If your data was stored on an unencrypted disk, it may be that a disk recovery has potential.

We don’t share too much detail about the magic we use here, but we have a number of tricks we can harness for you. 🧙‍♂ Reach out to the support team with the email address at the bottom of this page, and let them know what you’ve tried and how you’ve got on.

Why trust us?

Reincubate's CEO at Buckingham Palace

Here’s a photo of our founder Aidan (the tall guy) meeting Her Majesty the Queen Elizabeth II at Buckingham Palace, after Reincubate was awarded the UK’s highest business award for our work since 2008 on developing this technology. We invented the iPhone Backup Extractor, the first tool on the market for iOS data recovery. We’re on a mission to help people make the most of their data in an ethical, transparent way. You can read more about Reincubate, our values, and our position on privacy and data security.

Can we improve this guide and help others recover more of their data, or have we helped you with your recovery? We’ve been doing this for 10 years but there’s always room to improve, and we love hearing how people get on. Why not drop us an email at the address below, or tweet us @reincubate?

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This is iPhone Backup Extractor, think of it as a "personal forensics" utility. It's pretty awesome.

Jonathan Zdziarski

Forensics and iOS expert

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