This post was updated in May 2017
If you deleted by accident some information from your device and hope to recover it, iTunes backup can be a great help. If that’s the case, don't sync your device. Syncing may delete the information from the backup too.
iTunes backups happen automatically, each time you connect your iPad or iPhone with iTunes (if you didn’t turn on the iCloud Backup option), or manually, when you right click the device in iTunes and choose ‘’Back Up’’. They are saved on your computer and contain important data, such as contacts, text messages, calendar, notes, call history and app data.
So where are iPhone or iPad backups stored? It depends on which operating system your computer is using - although the default backup location is the same between iOS and iDevice, whether you have an iPhone or iPad and whether you have an iPhone with iOS 5 to 9 installed.
Here's how to find where iTunes stores your backups on your PC or Mac.
1. For Windows XP, Vista, 7 and 8, go to the "Start" menu and open the "Run" application.
For Windows 10, click on the "Start" button, type "Run" and open the "Run" application.
2. Copy and paste the following file path, into the "Run" application:
Click ’’OK’’ and Windows will open the folder where iTunes has saved your backups.
1. Open the "Terminal" application. Use "Spotlight" to easily find it.
2. Copy and paste this path, into the Terminal:
open ~/Library/Application Support/MobileSync/Backup/
Type enter, and you should be able to find all the iTunes backup stored in your default backup folder.
Here's the folder path where iTunes saves your backups, by operating system:
\Documents and Settings\USERNAME\Application Data\Apple Computer\MobileSync\Backup
Windows Vista, 7, 8 or 10
Mac OS X
Replace USERNAME with your personal account name.
Would you like to see and extract data stored in your backup? You can do this now by downloading the free iPhone Backup Extractor.